Individual Transformation Coaching

Individual Coaching: Maximize your coaching investment with one-to-one coaching sessions where you receive personal attention via face-to face, phone or video/web conference. In this coaching structure, you have the opportunity to share in a private and confidential setting. During our time, we will address any issue/challenge/concern, set priority steps to achieve goals or remove obstacles, check-in for updates on our previous session, etc. By completing a pre-coaching agenda, you have full autonomy in guiding our session based on your most pressing need. At the end of our session, I will give you a few meditative minutes to reflect on our session and ask any final points of clarity. I guarantee you will leave your session with a more positive and thoughtful approach to living your best life.

Using the power of positive psychology and highly effective coaching to guide you toward a life of human flourishing, we help you develop a full plan for personal growth and professional development that helps you identify your goals, create do-able action steps, and develop a practice of structure and consistency. You will be coached through each step of your journey, and your progress and achievement will be monitored and supported.

Dr. Janelle Specializes In:

  • Supporting the holistic dimensions of self (awareness, compassion, efficacy and care).
  • Developing a growth mindset.
  • Creating work, life and family balance.
  • Supporting life journey experiences such as career transitions, leadership development, next steps after graduation, etc.

“I have learned how to live life on my own terms. I get what you’re going through.”

The Process

How We Will Meet

Prior to getting started with Dr. Janelle, together you’ll determine the best approach to meet (in-person, phone, Skype, etc.) and create a calendar for how often based on the number of sessions you select and your needs. She is also available as often as needed via email between sessions.  Before each meeting, you will be emailed a Coaching Agenda and Prep Form to assist you in preparing for your session.  This will give you time to clarify what you most want to focus on.

Initial Coaching Period

The benefits of an effective coaching experience builds over time.  In order to make this experience as valuable as possible, I highly recommend a minimum coaching period of three months with all of my clients.  Additionally, six to twelve months is the most effective approach to establish longer-term support as you make major transitions and changes in your personal and professional life.  After the initial period, you may extend as long and as often as you like.  My clients often stay with me long past our initial coaching period.

Preferred Client Status

Since I limit my private coaching practice to a small number of inspiring clients, most of whom continue coaching for an extended period, my coaching schedule fills quickly and there is often a waiting list for new clients.  If you stop coaching and decide later to come back, we will do our best to accommodate your request by giving you “preferred client” status on the waiting list.  The waiting period varies and we’ll be glad to discuss it further with you should the need arise.  Your coaching timeslot is a “reservation” on my calendar, a committed time period that I dedicate to you and your goals.

Extra Time

You’re more than welcome to call or email me between calls if you cannot wait to share a success, need advice, have a challenge, or just want to check in. I have time between our regular calls, and enjoy providing this extra level of service. I do not bill for this type of additional time, I only request that we keep extra calls to 5 to 10 minutes each.

Premium Packages

In order to provide you with the best overall outcome, we structure our coaching options in a way to serve you best. You have the opportunity to choose from a 3-, 6- or 12-month package. If you have something else in mind, please share your thoughts. Our coaching opportunities are as follows:

  • Complimentary Introductory Session: 1 mini-session (1, 20-minute exploratory session)
  • Starter Package: 3 months (6, 60-minute sessions)
  • Intermediate Package: 6 months (12, 60-minute sessions)
  • Advanced Package: 12 months + 2 In-Person Starter Sessions (24, 60-minutes sessions + 2, 120-minutes sessions)
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